Delicious Food Bowl You Can Make at Home

Base: white or brown rice with cilantro and lime, quinoa, lettuce

Protein: grilled chicken, steak, ground beef, carnitas, black beans or pinto beans

Vegetables: grilled fajita veggies (bell peppers & onions), tomato salsa, corn salsa, diced red onion, jalapeños, shredded romaine

Toppings: shredded cheese, sour cream, guacamole, fresh cilantro, lime wedge, tortilla chips

Dressing/Sauce: classic salsa, vinaigrette, lime juice drizzle, spicy mayo, avacado ranch

Base: romaine or spring mix,orzo, farro, couscous, qiunoa, brown rice

Protein: grilled chicken (herb/shawarma), falafel, gyro meat, lamb or beef, roasted chick peas, tofu, grilled shrimp

Vegetables: cherry tomatoes, red onions, cucumber slices, roasted red peppers, kalamata olives, spinach/arugula, pickled turnips, zucchini or eggplant, artichoke hearts

Toppings: feta cheese, hummus, tzatiki, pita chips, pine nuts, fresh parsley, mint, or dill, lemon wedges

Dressing/Sauce: oilive oil + lemon, greek vinaigrette, tahini sauce, red white drizzle

Base: Choose 2–3 fruits + a liquid:

Fruits:

Banana (creamy & sweet)

mixed berries (strawberry, blueberry, raspberry)

mango

pineapple

acai (frozen packet or puree)

dragon fruit)

(basically any fruit of choice!)

+

Liquids:

Almond milk (unsweetened)

Coconut water

Oat milk

Greek yogurt

Protein powder (not a liquid, but still and option)

Toppings: sliced fruit, granola, chia seeds or flax seeds, coconut flakes, cacao nibs, nut butter or honey drizzle, almonds or walnuts

Extras: spirulina (blue/green powder to beld into your base), matcha powder, cinnamon or cocoa dusting, edible flowers

Base: any type of rice (white, brown, coconut rice, sushi rice, califlower rice, fried rice)

Protein: grilled chicken, teriyaki tofu, shrimp,ground beef, Korean bulgogi beef, baked salmon, Falafel, fried egg or soft-boiled egg

Vegetables: steamed brococcoli, cucumber slices, sauted mushrooms, chopped carrots, pickled red cabbage, kimchi, edamame, roasted sweet potato, corn

Toppings: green onions, seasame seeds, chili flakes , fresh herbs, lime wedge

Dressing/Sauce: sirracha, terikyi sauce, soy sauce, spicy mayo, sesame oil

Base: grrek yogurt (plain or flavored), dairy free yogurt, flavored yogurt

Protein: protein powder, nut butter, cottage cheese (mixed in)

Toppings: sliced fruit, mixed berries, granola, mixed nuts, seeds, coconut flakes, crushed graham crackers, dark chocolate, whipped cream (i had to add that loll)

Extras: drizzle with honey or syrup, dust with cinnamon or nutmeg

Base: romaine lettuce, spinach, mixed greens,

Protein: groud beef, ground turkey, veggie burger (crumbled),

Vegetables: cherry tomatoes, pickles, red onion, grilled mushrooms, roasted bell peppers, potato wedges

Toppings: bacon, fried or boiled egg, shredded cheese,

Dressing/Sauce: ranch, spicy mayo, burger sauce

Base: any type of rice (white rice, brown rice, sushi rice, cauliflower rice)

Protein: raw ahi tuna, raw salmon, spicy tuna, tofu, shrimp, octopus

Vegetables: edamame cucumber, red cabbage, seaweed salad, avacado,pickled ginger, radish slices, scallions, jalapenos slices

Toppings: sesame seeds, furikake, nori strips, crispy onions, masago (fish roe), tempura flakes, wasabi peas, mango cubes

Dressing/Sauce: shoyu, spicy mayo, wasabi oil, sesame oil,

Base: sushi rice, white rice

Protein: raw tuna, raw salmon, cooked salmon, shrimp, crab, tofu

Vegetables: cucumber slices, avacado, radishes, edamame, seaweed salad

Toppings: seasame seeds, nori strips, rish roe, wasabi, tempura flakes

Dressing/Sauce: soy sauce, spicy mayo, yum yum sauce, sesame oil

Base: quinoa, brown rice, farro, couscous

Protein: chickpease, tofu, tempeh, lentils, edamame, black beans, hummus

Vegetables: roasted sweet potatoes, roasted brussle sprouts, kale, cucumber slices, cherry tomatoes, avacado, spinach,

Toppings: seasame seeds, punkin seeds, sunflower seeds, crumbled feta, toasted nuts, dried cranberries, sauteed mushrooms

Dressing/Sauce: tahini sauce, oilive oil + lemon, aplle cider vinegar, hummus drizzle, balsamic vinegar